Russ Stewart 15000m row
15,000m
Meters
1:02:53.3
Time
2:05.7
Pace
946
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1640 |
| Drag Factor | 125 |
September 06, 2021 10:07:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:53.3 | 15,000m | 2:05.7 | 176 | 905 | 26 | 124 |
| 10:23.9 | 2,500m | 2:04.7 | 180 | 920 | 26 | 125 |
| 10:31.4 | 5,000m | 2:06.2 | 174 | 898 | 26 | 125 |
| 10:31.4 | 7,500m | 2:06.2 | 174 | 898 | 26 | 125 |
| 10:30.4 | 10,000m | 2:06.0 | 175 | 901 | 26 | 125 |
| 10:28.6 | 12,500m | 2:05.7 | 176 | 906 | 26 | 124 |
| 10:27.6 | 15,000m | 2:05.5 | 177 | 909 | 26 | 124 |
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Workout Graph
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