Russ Stewart 6x500m/1:00r row
3,000m
Meters
10:39.7
Time
1:46.6
Pace
227
Calories
142
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 16:39.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 124 |
September 06, 2021 15:36:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 3,000m | 1:46.6 | 289 | 1293 | 30 | 142 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 130 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 139 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 144 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 145 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 147 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 150 |
| r1,173m |
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Workout Graph
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