Russ Stewart 7566m row
7,566
Meters
31:05.4
Time
2:03.2
Pace
485
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 123 |
September 06, 2021 16:13:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.4 | 7,566 | 2:03.2 | 187 | 942 | 485 | 24 | 132 |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 96 | 25 | 130 |
| 6:10.1 | 3,000 | 2:03.3 | 186 | 941 | 96 | 25 | 132 |
| 6:10.0 | 4,500 | 2:03.3 | 187 | 942 | 96 | 25 | 132 |
| 6:09.8 | 6,000 | 2:03.2 | 187 | 943 | 96 | 25 | 133 |
| 6:08.9 | 7,500 | 2:02.9 | 188 | 947 | 97 | 25 | 134 |
| 0:16.2 | 7,566 | 2:02.7 | 189 | 951 | 4 | 22 | 134 |
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Workout Graph
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