Russ Stewart 15000m row
15,000m
Meters
1:01:09.8
Time
2:02.3
Pace
972
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1545 |
| Drag Factor | 124 |
September 07, 2021 07:29:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.8 | 15,000m | 2:02.3 | 191 | 958 | 24 | 128 |
| 10:12.3 | 2,500m | 2:02.4 | 191 | 955 | 25 | 119 |
| 10:12.1 | 5,000m | 2:02.4 | 191 | 956 | 25 | 125 |
| 10:11.8 | 7,500m | 2:02.3 | 191 | 957 | 25 | 132 |
| 10:11.5 | 10,000m | 2:02.3 | 191 | 958 | 25 | 132 |
| 10:11.3 | 12,500m | 2:02.2 | 192 | 959 | 25 | 132 |
| 10:10.8 | 15,000m | 2:02.1 | 192 | 960 | 25 | 130 |
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Workout Graph
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