Russ Stewart 15000m row
15,000m
Meters
1:01:09.5
Time
2:02.3
Pace
972
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 123 |
September 08, 2021 07:49:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.5 | 15,000m | 2:02.3 | 191 | 958 | 25 | 132 |
| 10:11.7 | 2,500m | 2:02.3 | 191 | 957 | 25 | 121 |
| 10:11.7 | 5,000m | 2:02.3 | 191 | 957 | 25 | 129 |
| 10:11.6 | 7,500m | 2:02.3 | 191 | 958 | 25 | 134 |
| 10:11.5 | 10,000m | 2:02.3 | 191 | 958 | 25 | 136 |
| 10:11.6 | 12,500m | 2:02.3 | 191 | 958 | 25 | 137 |
| 10:11.5 | 15,000m | 2:02.3 | 191 | 958 | 25 | 137 |
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Workout Graph
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