Russ Stewart 10000m row
10,000m
Meters
41:20.2
Time
2:04.0
Pace
640
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 123 |
September 08, 2021 13:20:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.2 | 10,000m | 2:04.0 | 184 | 931 | 24 | 123 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 25 | 122 |
| 8:11.0 | 4,000m | 2:02.7 | 189 | 951 | 25 | 123 |
| 8:16.6 | 6,000m | 2:04.1 | 183 | 929 | 25 | 124 |
| 8:20.5 | 8,000m | 2:05.1 | 179 | 914 | 25 | 124 |
| 8:22.9 | 10,000m | 2:05.7 | 176 | 906 | 25 | 125 |
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