Russ Stewart 15000m row
15,000m
Meters
1:03:16.4
Time
2:06.5
Pace
940
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1600 |
| Drag Factor | 123 |
September 09, 2021 07:15:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.4 | 15,000m | 2:06.5 | 173 | 894 | 24 | 123 |
| 10:15.3 | 2,500m | 2:03.0 | 188 | 946 | 25 | 121 |
| 10:20.1 | 5,000m | 2:04.0 | 183 | 931 | 25 | 124 |
| 10:34.3 | 7,500m | 2:06.8 | 171 | 890 | 25 | 124 |
| 10:44.7 | 10,000m | 2:08.9 | 163 | 861 | 25 | 124 |
| 10:44.1 | 12,500m | 2:08.8 | 164 | 863 | 25 | 125 |
| 10:37.8 | 15,000m | 2:07.5 | 169 | 880 | 25 | 125 |
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Workout Graph
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