Russ Stewart 15000m row
15,000m
Meters
1:00:59.2
Time
2:01.9
Pace
977
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 124 |
September 10, 2021 07:37:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.2 | 15,000m | 2:01.9 | 193 | 963 | 24 | 139 |
| 10:11.3 | 2,500m | 2:02.2 | 192 | 959 | 25 | 127 |
| 10:11.1 | 5,000m | 2:02.2 | 192 | 959 | 25 | 133 |
| 10:10.8 | 7,500m | 2:02.1 | 192 | 960 | 25 | 138 |
| 10:10.4 | 10,000m | 2:02.0 | 192 | 962 | 25 | 143 |
| 10:09.2 | 12,500m | 2:01.8 | 194 | 965 | 25 | 148 |
| 10:06.4 | 15,000m | 2:01.2 | 196 | 975 | 25 | 151 |
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Workout Graph
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