Russ Stewart 9000m row
9,000m
Meters
38:00.3
Time
2:06.6
Pace
564
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 125 |
September 11, 2021 07:49:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.3 | 9,000m | 2:06.6 | 172 | 892 | 25 | 124 |
| 9:11.2 | 2,250m | 2:02.4 | 190 | 955 | 25 | 121 |
| 9:20.7 | 4,500m | 2:04.6 | 181 | 922 | 25 | 126 |
| 9:44.7 | 6,750m | 2:09.9 | 160 | 849 | 25 | 125 |
| 9:43.6 | 9,000m | 2:09.6 | 160 | 852 | 25 | 125 |
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