Russ Stewart 11000m row
11,000
Meters
45:47.7
Time
2:04.8
Pace
698
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 126 |
September 11, 2021 08:50:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.7 | 11,000 | 2:04.8 | 180 | 914 | 698 | 26 | 131 |
| 11:14.2 | 2,750 | 2:02.5 | 190 | 950 | 178 | 26 | 131 |
| 11:24.7 | 5,500 | 2:04.4 | 181 | 920 | 175 | 26 | 131 |
| 11:32.2 | 8,250 | 2:05.8 | 176 | 899 | 173 | 26 | 133 |
| 11:36.5 | 11,000 | 2:06.6 | 172 | 889 | 172 | 26 | 132 |
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Workout Graph
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