Russ Stewart 10000m row
10,000m
Meters
40:39.3
Time
2:01.9
Pace
651
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 125 |
September 11, 2021 16:13:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.3 | 10,000m | 2:01.9 | 193 | 963 | 25 | 140 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 25 | 131 |
| 8:09.3 | 4,000m | 2:02.3 | 191 | 958 | 25 | 136 |
| 8:08.3 | 6,000m | 2:02.0 | 192 | 962 | 25 | 142 |
| 8:06.8 | 8,000m | 2:01.7 | 194 | 968 | 25 | 146 |
| 8:05.0 | 10,000m | 2:01.2 | 196 | 975 | 25 | 150 |
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Workout Graph
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