Russ Stewart 15000m row
15,000m
Meters
1:02:54.6
Time
2:05.8
Pace
945
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1642 |
| Drag Factor | 125 |
September 12, 2021 10:18:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.6 | 15,000m | 2:05.8 | 176 | 904 | 26 | 123 |
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 26 | 124 |
| 10:24.3 | 5,000m | 2:04.8 | 180 | 918 | 26 | 124 |
| 10:32.0 | 7,500m | 2:06.4 | 173 | 896 | 26 | 124 |
| 10:33.9 | 10,000m | 2:06.7 | 172 | 891 | 26 | 123 |
| 10:35.3 | 12,500m | 2:07.0 | 171 | 887 | 26 | 124 |
| 10:33.8 | 15,000m | 2:06.7 | 172 | 891 | 26 | 124 |
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Workout Graph
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