Russ Stewart 15000m row
15,000m
Meters
1:03:20.8
Time
2:06.6
Pace
939
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1598 |
| Drag Factor | 124 |
September 13, 2021 07:22:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.8 | 15,000m | 2:06.6 | 172 | 892 | 24 | 122 |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 25 | 118 |
| 10:25.7 | 5,000m | 2:05.1 | 179 | 914 | 25 | 126 |
| 10:45.7 | 7,500m | 2:09.1 | 163 | 859 | 25 | 125 |
| 10:42.6 | 10,000m | 2:08.5 | 165 | 867 | 25 | 124 |
| 10:37.2 | 12,500m | 2:07.4 | 169 | 881 | 25 | 122 |
| 10:34.4 | 15,000m | 2:06.8 | 171 | 889 | 25 | 121 |
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Workout Graph
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