Russ Stewart 15000m row
15,000m
Meters
1:02:57.4
Time
2:05.9
Pace
945
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1590 |
| Drag Factor | 124 |
September 14, 2021 07:35:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.4 | 15,000m | 2:05.9 | 175 | 903 | 24 | 123 |
| 10:11.8 | 2,500m | 2:02.3 | 191 | 957 | 25 | 120 |
| 10:18.0 | 5,000m | 2:03.6 | 185 | 937 | 25 | 122 |
| 10:35.9 | 7,500m | 2:07.1 | 170 | 885 | 25 | 125 |
| 10:39.0 | 10,000m | 2:07.8 | 168 | 877 | 25 | 124 |
| 10:37.8 | 12,500m | 2:07.5 | 169 | 880 | 25 | 125 |
| 10:34.9 | 15,000m | 2:06.9 | 171 | 888 | 25 | 124 |
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Workout Graph
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