Russ Stewart 21000m row
21,000m
Meters
1:23:57.8
Time
1:59.9
Pace
1394
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 2131 |
| Drag Factor | 124 |
September 15, 2021 09:24:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:57.8 | 21,000m | 1:59.9 | 203 | 997 | 24 | 138 |
| 21:10.2 | 5,250m | 2:00.9 | 198 | 980 | 25 | 132 |
| 21:06.1 | 10,500m | 2:00.5 | 200 | 987 | 25 | 136 |
| 21:00.1 | 15,750m | 2:00.0 | 202 | 996 | 25 | 138 |
| 20:41.4 | 21,000m | 1:58.2 | 212 | 1028 | 25 | 147 |
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