Russ Stewart 15000m row
15,000m
Meters
1:02:03.2
Time
2:04.1
Pace
958
Calories
121
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1606 |
| Drag Factor | 124 |
September 16, 2021 07:52:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.2 | 15,000m | 2:04.1 | 183 | 930 | 25 | 121 |
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 25 | 115 |
| 10:15.2 | 5,000m | 2:03.0 | 188 | 946 | 26 | 121 |
| 10:24.9 | 7,500m | 2:04.9 | 179 | 917 | 26 | 123 |
| 10:26.2 | 10,000m | 2:05.2 | 178 | 913 | 26 | 124 |
| 10:23.5 | 12,500m | 2:04.7 | 180 | 921 | 26 | 124 |
| 10:18.3 | 15,000m | 2:03.6 | 185 | 937 | 26 | 124 |
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Workout Graph
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