Russ Stewart 15000m row
15,000
Meters
1:01:54.0
Time
2:03.8
Pace
960
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1574 |
| Drag Factor | 125 |
September 17, 2021 07:29:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:54.0 | 15,000 | 2:03.8 | 184 | 934 | 960 | 24 | 121 |
| 10:14.6 | 2,500 | 2:02.9 | 188 | 948 | 161 | 25 | 114 |
| 10:14.9 | 5,000 | 2:02.9 | 188 | 947 | 161 | 25 | 121 |
| 10:18.8 | 7,500 | 2:03.7 | 185 | 935 | 160 | 25 | 123 |
| 10:21.9 | 10,000 | 2:04.3 | 182 | 926 | 159 | 25 | 124 |
| 10:22.2 | 12,500 | 2:04.4 | 182 | 925 | 159 | 25 | 124 |
| 10:21.5 | 15,000 | 2:04.3 | 182 | 927 | 160 | 25 | 124 |
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Workout Graph
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