Russ Stewart 15000m row
15,000m
Meters
1:02:49.8
Time
2:05.6
Pace
948
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1650 |
| Drag Factor | 124 |
September 18, 2021 10:28:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.8 | 15,000m | 2:05.6 | 176 | 907 | 26 | 122 |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 26 | 122 |
| 10:24.9 | 5,000m | 2:04.9 | 179 | 917 | 26 | 122 |
| 10:30.8 | 7,500m | 2:06.1 | 174 | 899 | 26 | 122 |
| 10:33.0 | 10,000m | 2:06.6 | 172 | 893 | 26 | 123 |
| 10:32.8 | 12,500m | 2:06.5 | 173 | 894 | 26 | 123 |
| 10:33.1 | 15,000m | 2:06.6 | 172 | 893 | 26 | 123 |
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Workout Graph
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