Russ Stewart 15000m row
15,000m
Meters
1:01:35.2
Time
2:03.1
Pace
967
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1553 |
| Drag Factor | 125 |
September 19, 2021 09:44:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.2 | 15,000m | 2:03.1 | 187 | 944 | 24 | 124 |
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 25 | 119 |
| 10:14.5 | 5,000m | 2:02.9 | 189 | 948 | 25 | 122 |
| 10:17.0 | 7,500m | 2:03.4 | 186 | 941 | 25 | 126 |
| 10:17.2 | 10,000m | 2:03.4 | 186 | 940 | 25 | 125 |
| 10:17.3 | 12,500m | 2:03.4 | 186 | 940 | 25 | 126 |
| 10:17.0 | 15,000m | 2:03.4 | 186 | 941 | 25 | 126 |
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Workout Graph
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