Russ Stewart 10000m row
10,000m
Meters
40:58.1
Time
2:02.9
Pace
646
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 124 |
September 19, 2021 17:18:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.1 | 10,000m | 2:02.9 | 189 | 948 | 24 | 123 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 25 | 121 |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 25 | 123 |
| 8:10.7 | 6,000m | 2:02.6 | 190 | 952 | 25 | 124 |
| 8:13.1 | 8,000m | 2:03.2 | 187 | 942 | 25 | 125 |
| 8:15.9 | 10,000m | 2:03.9 | 184 | 932 | 25 | 125 |
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