Russ Stewart 15000m row
15,000m
Meters
1:01:50.0
Time
2:03.6
Pace
962
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1562 |
| Drag Factor | 125 |
September 20, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.0 | 15,000m | 2:03.6 | 185 | 936 | 24 | 121 |
| 10:11.6 | 2,500m | 2:02.3 | 191 | 958 | 25 | 115 |
| 10:11.8 | 5,000m | 2:02.3 | 191 | 957 | 25 | 120 |
| 10:17.9 | 7,500m | 2:03.5 | 185 | 938 | 25 | 123 |
| 10:22.6 | 10,000m | 2:04.5 | 181 | 923 | 25 | 123 |
| 10:23.7 | 12,500m | 2:04.7 | 180 | 920 | 25 | 124 |
| 10:22.4 | 15,000m | 2:04.4 | 181 | 924 | 25 | 124 |
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Workout Graph
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