Russ Stewart 15000m row
15,000m
Meters
1:00:23.5
Time
2:00.7
Pace
986
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 125 |
September 21, 2021 07:07:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.5 | 15,000m | 2:00.7 | 199 | 983 | 25 | 133 |
| 10:07.3 | 2,500m | 2:01.4 | 195 | 972 | 25 | 116 |
| 10:06.2 | 5,000m | 2:01.2 | 196 | 975 | 25 | 126 |
| 10:05.1 | 7,500m | 2:01.0 | 197 | 979 | 25 | 135 |
| 10:04.0 | 10,000m | 2:00.8 | 199 | 983 | 25 | 140 |
| 10:02.0 | 12,500m | 2:00.4 | 201 | 990 | 25 | 141 |
| 9:58.8 | 15,000m | 1:59.7 | 204 | 1001 | 25 | 143 |
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Workout Graph
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