Russ Stewart 10000m row
10,000m
Meters
39:12.3
Time
1:57.6
Pace
678
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 125 |
September 21, 2021 12:41:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 10,000m | 1:57.6 | 215 | 1040 | 24 | 138 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 128 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 25 | 134 |
| 7:50.2 | 6,000m | 1:57.5 | 215 | 1041 | 25 | 140 |
| 7:46.8 | 8,000m | 1:56.7 | 220 | 1057 | 25 | 145 |
| 7:43.6 | 10,000m | 1:55.9 | 225 | 1073 | 25 | 148 |
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