Russ Stewart 15000m row
15,000m
Meters
1:01:56.6
Time
2:03.8
Pace
962
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1550 |
| Drag Factor | 124 |
September 22, 2021 08:09:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.6 | 15,000m | 2:03.8 | 184 | 933 | 24 | 121 |
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 25 | 117 |
| 10:10.1 | 5,000m | 2:02.0 | 193 | 963 | 25 | 123 |
| 10:21.2 | 7,500m | 2:04.2 | 183 | 928 | 25 | 122 |
| 10:26.3 | 10,000m | 2:05.2 | 178 | 912 | 25 | 123 |
| 10:25.0 | 12,500m | 2:05.0 | 179 | 916 | 25 | 123 |
| 10:24.0 | 15,000m | 2:04.8 | 180 | 919 | 25 | 121 |
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Workout Graph
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