Russ Stewart 15000m row
15,000m
Meters
1:01:50.7
Time
2:03.6
Pace
963
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1564 |
| Drag Factor | 123 |
September 23, 2021 07:48:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.7 | 15,000m | 2:03.6 | 185 | 936 | 24 | 121 |
| 10:17.5 | 2,500m | 2:03.5 | 186 | 939 | 25 | 115 |
| 10:17.5 | 5,000m | 2:03.5 | 186 | 939 | 25 | 119 |
| 10:17.4 | 7,500m | 2:03.4 | 186 | 939 | 25 | 123 |
| 10:20.5 | 10,000m | 2:04.1 | 183 | 930 | 25 | 125 |
| 10:19.4 | 12,500m | 2:03.8 | 184 | 933 | 25 | 124 |
| 10:18.4 | 15,000m | 2:03.6 | 185 | 936 | 25 | 125 |
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Workout Graph
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