Russ Stewart 15000m row
15,000m
Meters
1:01:55.4
Time
2:03.8
Pace
960
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 1610 |
| Drag Factor | 126 |
September 24, 2021 07:39:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.4 | 15,000m | 2:03.8 | 184 | 934 | 26 | 122 |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 26 | 114 |
| 10:15.4 | 5,000m | 2:03.0 | 188 | 946 | 26 | 122 |
| 10:19.8 | 7,500m | 2:03.9 | 184 | 932 | 26 | 125 |
| 10:23.6 | 10,000m | 2:04.7 | 180 | 920 | 26 | 125 |
| 10:23.0 | 12,500m | 2:04.6 | 181 | 922 | 26 | 124 |
| 10:18.6 | 15,000m | 2:03.7 | 185 | 936 | 26 | 125 |
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Workout Graph
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