Russ Stewart 15000m row
15,000m
Meters
1:00:38.9
Time
2:01.2
Pace
984
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 126 |
September 25, 2021 09:08:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.9 | 15,000m | 2:01.2 | 196 | 974 | 25 | 128 |
| 10:06.9 | 2,500m | 2:01.3 | 196 | 973 | 25 | 116 |
| 10:06.8 | 5,000m | 2:01.3 | 196 | 973 | 25 | 125 |
| 10:06.5 | 7,500m | 2:01.3 | 196 | 974 | 25 | 132 |
| 10:06.4 | 10,000m | 2:01.2 | 196 | 975 | 25 | 133 |
| 10:06.2 | 12,500m | 2:01.2 | 196 | 975 | 25 | 134 |
| 10:06.2 | 15,000m | 2:01.2 | 196 | 975 | 25 | 134 |
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Workout Graph
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