Russ Stewart 10000m row
10,000m
Meters
41:31.7
Time
2:04.5
Pace
636
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
September 25, 2021 13:54:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.7 | 10,000m | 2:04.5 | 181 | 922 | 25 | 125 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 25 | 123 |
| 8:16.3 | 4,000m | 2:04.0 | 183 | 930 | 25 | 126 |
| 8:18.1 | 6,000m | 2:04.5 | 181 | 923 | 25 | 126 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 25 | 126 |
| 8:22.2 | 10,000m | 2:05.5 | 177 | 908 | 25 | 126 |
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Workout Graph
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