Russ Stewart 15000m row
15,000
Meters
1:00:30.0
Time
2:01.0
Pace
986
Calories
124
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 126 |
September 26, 2021 11:02:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.0 | 15,000 | 2:01.0 | 198 | 979 | 986 | 25 | 124 |
| 10:07.3 | 2,500 | 2:01.4 | 195 | 972 | 164 | 25 | 120 |
| 10:06.7 | 5,000 | 2:01.3 | 196 | 974 | 164 | 25 | 123 |
| 10:05.9 | 7,500 | 2:01.1 | 197 | 976 | 164 | 25 | 125 |
| 10:04.5 | 10,000 | 2:00.9 | 198 | 981 | 164 | 25 | 126 |
| 10:03.4 | 12,500 | 2:00.6 | 199 | 985 | 165 | 25 | 127 |
| 10:02.2 | 15,000 | 2:00.4 | 200 | 989 | 165 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.