Russ Stewart 10000m row
10,000m
Meters
39:11.6
Time
1:57.5
Pace
678
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 125 |
September 26, 2021 14:24:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.6 | 10,000m | 1:57.5 | 215 | 1041 | 25 | 137 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 128 |
| 7:54.0 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 7:50.2 | 6,000m | 1:57.5 | 215 | 1041 | 25 | 138 |
| 7:46.6 | 8,000m | 1:56.6 | 221 | 1058 | 25 | 143 |
| 7:43.1 | 10,000m | 1:55.7 | 226 | 1076 | 25 | 146 |
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Workout Graph
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