Russ Stewart 15000m row
15,000m
Meters
1:02:22.6
Time
2:04.7
Pace
954
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1579 |
| Drag Factor | 125 |
September 27, 2021 07:10:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:22.6 | 15,000m | 2:04.7 | 180 | 920 | 25 | 123 |
| 10:16.8 | 2,500m | 2:03.3 | 186 | 941 | 25 | 117 |
| 10:17.7 | 5,000m | 2:03.5 | 186 | 938 | 25 | 124 |
| 10:19.6 | 7,500m | 2:03.9 | 184 | 933 | 25 | 125 |
| 10:26.8 | 10,000m | 2:05.3 | 178 | 911 | 25 | 124 |
| 10:32.1 | 12,500m | 2:06.4 | 173 | 896 | 25 | 126 |
| 10:29.7 | 15,000m | 2:05.9 | 175 | 903 | 25 | 124 |
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Workout Graph
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