Russ Stewart 10000m row
10,000m
Meters
40:48.0
Time
2:02.4
Pace
649
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 124 |
September 27, 2021 12:43:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.0 | 10,000m | 2:02.4 | 191 | 956 | 25 | 124 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 25 | 122 |
| 8:05.8 | 4,000m | 2:01.4 | 195 | 972 | 25 | 123 |
| 8:06.3 | 6,000m | 2:01.5 | 195 | 970 | 25 | 126 |
| 8:12.6 | 8,000m | 2:03.1 | 187 | 944 | 25 | 127 |
| 8:15.1 | 10,000m | 2:03.7 | 185 | 935 | 25 | 126 |
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