Russ Stewart 10000m row
10,000m
Meters
42:11.4
Time
2:06.5
Pace
634
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 122 |
September 27, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.4 | 10,000m | 2:06.5 | 173 | 894 | 24 | 125 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 24 | 125 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 25 | 125 |
| 8:22.4 | 6,000m | 2:05.6 | 177 | 907 | 25 | 126 |
| 8:27.4 | 8,000m | 2:06.8 | 171 | 890 | 25 | 126 |
| 8:31.2 | 10,000m | 2:07.8 | 168 | 877 | 24 | 125 |
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Workout Graph
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