Russ Stewart 15000m row
15,000m
Meters
1:02:32.9
Time
2:05.0
Pace
953
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1568 |
| Drag Factor | 123 |
September 28, 2021 08:12:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:32.9 | 15,000m | 2:05.0 | 179 | 915 | 25 | 123 |
| 10:11.7 | 2,500m | 2:02.3 | 191 | 957 | 25 | 122 |
| 10:14.3 | 5,000m | 2:02.8 | 189 | 949 | 25 | 124 |
| 10:29.2 | 7,500m | 2:05.8 | 176 | 904 | 25 | 123 |
| 10:33.1 | 10,000m | 2:06.6 | 172 | 893 | 25 | 125 |
| 10:33.3 | 12,500m | 2:06.6 | 172 | 892 | 25 | 124 |
| 10:31.4 | 15,000m | 2:06.2 | 174 | 898 | 25 | 125 |
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Workout Graph
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