Russ Stewart 15000m row
15,000m
Meters
1:02:27.5
Time
2:04.9
Pace
952
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1571 |
| Drag Factor | 124 |
September 29, 2021 07:57:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.5 | 15,000m | 2:04.9 | 180 | 917 | 25 | 122 |
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 25 | 116 |
| 10:15.7 | 5,000m | 2:03.1 | 187 | 945 | 25 | 124 |
| 10:23.8 | 7,500m | 2:04.7 | 180 | 920 | 25 | 125 |
| 10:34.4 | 10,000m | 2:06.8 | 171 | 889 | 25 | 123 |
| 10:30.6 | 12,500m | 2:06.1 | 174 | 900 | 25 | 124 |
| 10:30.6 | 15,000m | 2:06.1 | 174 | 900 | 25 | 124 |
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Workout Graph
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