Russ Stewart 15000m row
15,000m
Meters
1:02:03.1
Time
2:04.1
Pace
959
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1565 |
| Drag Factor | 125 |
September 30, 2021 07:41:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.1 | 15,000m | 2:04.1 | 183 | 930 | 25 | 123 |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 25 | 113 |
| 10:12.4 | 5,000m | 2:02.4 | 190 | 955 | 25 | 122 |
| 10:23.0 | 7,500m | 2:04.6 | 181 | 922 | 25 | 124 |
| 10:30.1 | 10,000m | 2:06.0 | 175 | 901 | 25 | 125 |
| 10:26.1 | 12,500m | 2:05.2 | 178 | 913 | 25 | 126 |
| 10:21.6 | 15,000m | 2:04.3 | 182 | 926 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.