Russ Stewart 10000m row
10,000m
Meters
39:12.3
Time
1:57.6
Pace
678
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 126 |
September 30, 2021 10:57:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 10,000m | 1:57.6 | 215 | 1040 | 24 | 137 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 125 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 132 |
| 7:50.2 | 6,000m | 1:57.5 | 215 | 1041 | 25 | 139 |
| 7:46.8 | 8,000m | 1:56.7 | 220 | 1057 | 25 | 144 |
| 7:43.2 | 10,000m | 1:55.8 | 225 | 1075 | 25 | 149 |
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