Russ Stewart 15000m row
15,000m
Meters
1:02:21.1
Time
2:04.7
Pace
955
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1624 |
| Drag Factor | 126 |
October 01, 2021 07:59:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.1 | 15,000m | 2:04.7 | 180 | 921 | 26 | 122 |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 26 | 115 |
| 10:19.2 | 5,000m | 2:03.8 | 184 | 934 | 26 | 120 |
| 10:29.2 | 7,500m | 2:05.8 | 176 | 904 | 26 | 124 |
| 10:30.0 | 10,000m | 2:06.0 | 175 | 902 | 26 | 123 |
| 10:28.3 | 12,500m | 2:05.6 | 176 | 907 | 26 | 124 |
| 10:24.6 | 15,000m | 2:04.9 | 180 | 917 | 26 | 126 |
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Workout Graph
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