Russ Stewart 15000m row
15,000m
Meters
59:58.0
Time
1:59.9
Pace
995
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1518 |
| Drag Factor | 124 |
October 03, 2021 16:22:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.0 | 15,000m | 1:59.9 | 203 | 998 | 24 | 137 |
| 10:02.2 | 2,500m | 2:00.4 | 200 | 989 | 25 | 132 |
| 10:01.1 | 5,000m | 2:00.2 | 201 | 993 | 25 | 135 |
| 10:00.2 | 7,500m | 2:00.0 | 202 | 996 | 25 | 139 |
| 9:59.1 | 10,000m | 1:59.8 | 203 | 1000 | 25 | 141 |
| 9:58.3 | 12,500m | 1:59.6 | 204 | 1003 | 25 | 139 |
| 9:57.2 | 15,000m | 1:59.4 | 205 | 1006 | 25 | 140 |
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Workout Graph
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