Russ Stewart 15000m row
15,000m
Meters
1:02:01.2
Time
2:04.0
Pace
959
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1570 |
| Drag Factor | 123 |
October 04, 2021 07:24:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:01.2 | 15,000m | 2:04.0 | 183 | 931 | 25 | 124 |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 25 | 121 |
| 10:15.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 124 |
| 10:23.0 | 7,500m | 2:04.6 | 181 | 922 | 25 | 124 |
| 10:24.3 | 10,000m | 2:04.8 | 180 | 918 | 25 | 125 |
| 10:24.3 | 12,500m | 2:04.8 | 180 | 918 | 25 | 125 |
| 10:19.6 | 15,000m | 2:03.9 | 184 | 933 | 25 | 126 |
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Workout Graph
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