Russ Stewart 10000m row
10,000m
Meters
38:25.7
Time
1:55.2
Pace
694
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 124 |
October 04, 2021 12:45:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.7 | 10,000m | 1:55.2 | 228 | 1086 | 26 | 143 |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 29 | 140 |
| 7:34.0 | 4,000m | 1:53.5 | 239 | 1123 | 27 | 143 |
| 7:46.8 | 6,000m | 1:56.7 | 220 | 1057 | 27 | 145 |
| 7:48.4 | 8,000m | 1:57.1 | 218 | 1050 | 26 | 145 |
| 7:46.7 | 10,000m | 1:56.6 | 220 | 1058 | 26 | 146 |
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Blue Angels Onward & Upward Virtual 10K Race 2021