Russ Stewart 15000m row
15,000m
Meters
1:01:41.0
Time
2:03.3
Pace
966
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 124 |
October 05, 2021 07:14:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.0 | 15,000m | 2:03.3 | 186 | 941 | 24 | 122 |
| 10:14.3 | 2,500m | 2:02.8 | 189 | 949 | 25 | 118 |
| 10:13.6 | 5,000m | 2:02.7 | 189 | 951 | 25 | 120 |
| 10:14.2 | 7,500m | 2:02.8 | 189 | 949 | 25 | 124 |
| 10:18.6 | 10,000m | 2:03.7 | 185 | 936 | 25 | 125 |
| 10:19.9 | 12,500m | 2:03.9 | 184 | 932 | 25 | 124 |
| 10:20.4 | 15,000m | 2:04.0 | 183 | 930 | 25 | 125 |
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Workout Graph
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