Russ Stewart 15000m row
15,000m
Meters
1:02:28.8
Time
2:04.9
Pace
952
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 125 |
October 08, 2021 07:46:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.8 | 15,000m | 2:04.9 | 179 | 917 | 25 | 122 |
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 25 | 116 |
| 10:13.5 | 5,000m | 2:02.7 | 189 | 952 | 25 | 122 |
| 10:32.5 | 7,500m | 2:06.5 | 173 | 895 | 25 | 123 |
| 10:33.7 | 10,000m | 2:06.7 | 172 | 891 | 25 | 125 |
| 10:31.9 | 12,500m | 2:06.3 | 173 | 896 | 25 | 124 |
| 10:25.8 | 15,000m | 2:05.1 | 179 | 914 | 25 | 125 |
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Workout Graph
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