Russ Stewart 9445m row
9,445m
Meters
39:02.3
Time
2:03.9
Pace
603
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 125 |
October 08, 2021 13:13:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.3 | 9,445m | 2:03.9 | 184 | 931 | 24 | 127 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 25 | 127 |
| 8:18.4 | 4,000m | 2:04.6 | 181 | 922 | 25 | 127 |
| 8:18.0 | 6,000m | 2:04.5 | 181 | 924 | 25 | 128 |
| 8:16.7 | 8,000m | 2:04.1 | 183 | 929 | 25 | 129 |
| 5:58.6 | 9,445m | 2:04.0 | 183 | 930 | 25 | 126 |
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Workout Graph
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