Russ Stewart 10000m row
10,000m
Meters
41:20.2
Time
2:04.0
Pace
639
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
October 09, 2021 08:15:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.2 | 10,000m | 2:04.0 | 184 | 931 | 24 | 121 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 25 | 114 |
| 8:15.0 | 4,000m | 2:03.7 | 185 | 935 | 25 | 119 |
| 8:15.7 | 6,000m | 2:03.9 | 184 | 932 | 25 | 121 |
| 8:16.3 | 8,000m | 2:04.0 | 183 | 930 | 25 | 124 |
| 8:19.2 | 10,000m | 2:04.8 | 180 | 919 | 25 | 128 |
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