Russ Stewart 15000m row
15,000m
Meters
1:01:59.9
Time
2:03.9
Pace
959
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1568 |
| Drag Factor | 124 |
October 10, 2021 10:20:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.9 | 15,000m | 2:03.9 | 184 | 931 | 25 | 122 |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 25 | 119 |
| 10:14.9 | 5,000m | 2:02.9 | 188 | 947 | 25 | 123 |
| 10:22.3 | 7,500m | 2:04.4 | 182 | 924 | 25 | 123 |
| 10:26.2 | 10,000m | 2:05.2 | 178 | 913 | 25 | 123 |
| 10:25.7 | 12,500m | 2:05.1 | 179 | 914 | 25 | 122 |
| 10:20.8 | 15,000m | 2:04.1 | 183 | 929 | 25 | 123 |
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Workout Graph
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