Russ Stewart 9404m row
9,404m
Meters
36:50.6
Time
1:57.5
Pace
638
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 124 |
October 10, 2021 14:31:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.6 | 9,404m | 1:57.5 | 216 | 1041 | 24 | 135 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 126 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 132 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 136 |
| 7:46.1 | 8,000m | 1:56.5 | 221 | 1061 | 25 | 141 |
| 5:23.9 | 9,404m | 1:55.3 | 228 | 1084 | 25 | 145 |
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Workout Graph
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