Russ Stewart 15000m row
15,000m
Meters
1:01:37.3
Time
2:03.2
Pace
966
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1554 |
| Drag Factor | 124 |
October 11, 2021 07:40:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:37.3 | 15,000m | 2:03.2 | 187 | 943 | 24 | 122 |
| 10:08.6 | 2,500m | 2:01.7 | 194 | 967 | 25 | 116 |
| 10:11.6 | 5,000m | 2:02.3 | 191 | 958 | 25 | 122 |
| 10:16.7 | 7,500m | 2:03.3 | 187 | 941 | 25 | 124 |
| 10:21.5 | 10,000m | 2:04.3 | 182 | 927 | 25 | 124 |
| 10:19.7 | 12,500m | 2:03.9 | 184 | 932 | 25 | 125 |
| 10:19.3 | 15,000m | 2:03.8 | 184 | 933 | 25 | 125 |
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Workout Graph
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