Russ Stewart 15000m row
15,000m
Meters
1:01:50.6
Time
2:03.6
Pace
963
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
| Drag Factor | 124 |
October 12, 2021 07:28:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.6 | 15,000m | 2:03.6 | 185 | 936 | 24 | 125 |
| 10:06.8 | 2,500m | 2:01.3 | 196 | 973 | 25 | 122 |
| 10:10.1 | 5,000m | 2:02.0 | 193 | 963 | 25 | 125 |
| 10:18.4 | 7,500m | 2:03.6 | 185 | 936 | 25 | 126 |
| 10:24.4 | 10,000m | 2:04.8 | 180 | 918 | 25 | 126 |
| 10:24.8 | 12,500m | 2:04.9 | 179 | 917 | 25 | 127 |
| 10:26.1 | 15,000m | 2:05.2 | 178 | 913 | 25 | 127 |
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Workout Graph
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