Russ Stewart 15000m row
15,000m
Meters
1:02:17.8
Time
2:04.5
Pace
954
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1574 |
| Drag Factor | 124 |
October 13, 2021 08:40:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.8 | 15,000m | 2:04.5 | 181 | 922 | 24 | 123 |
| 10:14.6 | 2,500m | 2:02.9 | 188 | 948 | 25 | 116 |
| 10:14.8 | 5,000m | 2:02.9 | 188 | 947 | 25 | 124 |
| 10:23.8 | 7,500m | 2:04.7 | 180 | 920 | 25 | 126 |
| 10:29.9 | 10,000m | 2:05.9 | 175 | 902 | 25 | 126 |
| 10:28.4 | 12,500m | 2:05.6 | 176 | 906 | 25 | 124 |
| 10:26.3 | 15,000m | 2:05.2 | 178 | 912 | 25 | 125 |
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Workout Graph
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